Understanding CBT is Kasia’s first book, published by Kogan Page, and co-authored with Stephen Palmer.
Kasia is the past Editor of two leading psychological publications, The Coaching Psychologist published by the Special Group in Coaching Psychology (SGCP) and Counselling Psychology Review published by the Division of Counselling Psychology (DCoP). Both publications are affiliated with the British Psychological Society.
She has authored and co-authored over 20 articles and chapters on topics such as fear of flying, training, specific techniques, cognitive behavioural therapy and coaching. National newspapers and magazines have featured her articles including The Daily Mail, Good Housekeeping and Red.
From the booksleeve: Understanding CBT
“Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.”